Tarkari Khichdi
by Tarla Dalal
તરકારી ખીચડી - ગુજરાતી માં વાંચો (Tarkari Khichdi in Gujarati)
Added to 52 cookbooks
This recipe has been viewed 58333 times
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Method- Wash and soak the rice and moong dal in enough water for 15 minutes. Drain and keep aside.
- Heat the pressure cooker and when hot, add the cumin seeds and dry roast on a medium flame for a few seconds.
- Add cauliflower, potatoes, brinjals, onions, turmeric powder, chilli powder, green paste, garam masala and salt. Mix well and dry roast on a medium flame for 1 to 2 minutes.
- Add the drained brown rice, moong dal and 2 cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Mix gently and serve immediately.
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 198 cal |
Protein | 6.7 g |
Carbohydrates | 36.4 g |
Fiber | 4.4 g |
Fat | 2.7 g |
Cholesterol | 0 mg |
Sodium | 20.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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